We’ve tested the best workout apps 2025 for at-home training

Fortunately, there are several solutions available to you that will allow you to get a great workout in half the time. High-Intensity Interval Training (HIIT) is a workout technique that has taken the fitness world by storm. It involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise.

Dropset HIIT

Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts.

Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork.
You can also add strength training, yoga, pilates, and stretch & stability workouts to your plan.
Shred also offers full-length studio classes in yoga, boxing, HIIT, and more.
For athletes wanting to build muscle, it’s tough to beat the performance we experienced with Juggernaut AI.
Sworkit’s unique collection of workouts such as sports conditioning, working from home workouts, flexibility challenge, 50+ fit, and cycle series stand out.
Aaptiv has a 7 day free trial, and then charges $14.99/month or $99.99/year.

Nike App

You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges. The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress. Do you find yourself tired of waiting in line for your favorite gym equipment?

Heather Robertson has built a global community by sharing effective, no-nonsense workouts on YouTube. As a certified trainer and nutrition coach, she designs programs that are accessible, engaging, and results-driven. Now, she’s gathered all of her best tools and resources into one place, giving you the support you need to thrive. A 2015 study compared treadmill running, cycling, weight training, and HIIT. So, while others are plodding along on cardio equipment, you’re burning more in less time, and maybe even having more fun. Whether you want to build muscle, torch calories, or simply switch things up from your usual routine, there’s a HIIT style here for everyone.

HIIT Down Dog

If you tend to lose interest when workouts feel repetitive, Obé is for you. One of the most varied platforms available, it offers more than 20 types of workouts including dance cardio, HIIT, sculpt, Pilates, strength, ride, mobility, and more. What stands out most about FORM is the instructors’ ability to expertly blend various forms of workouts into one platform that still feels uniform, intentional, and aligned. I’ve been using the FORM app for over two years now, and I’ve become so much more confident in my strength training and gym training abilities. And while I’d be tempted to solely focus on the workout features, this all-in-one platform goes beyond workouts.

best HIIT workout apps for fat burning

Here’s why I love using a fitness app to support my fitness routine

Paying for a plan is only worth it if it helps you stay more consistent than you would with free content. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts.

Strength 50

Unlimited access to the world’s best workouts, meditation, nutrition and more. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. Future proof your body over 6 mad muscles weeks and boost your strength, stability, mobility, and energy every day.

Want to Torch Calories at Home? Try a HIIT Workout From One of These Top-Rated Apps

If your goal is sustained toning, improved strength without high impact, and movement that feels supportive, B The Method should be on your list. Lia delivers a steady, accessible approach, grounded in classical Pilates principles. As someone who only recently started training in the gym over the past couple of years, far and away my favorite feature of Fitness Online is the app’s 3D animated exercise demonstrations.

Best workout app for running

You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours.

As you swim back and forth in a pool, you would alternate between swimming as fast as you can and resting for seconds. If this is too intense for you, you can adjust the routine so your rest time extends to seconds instead. When you do a HIIT workout, your body will source this energy primarily from carbohydrates. This allows your body to burn more energy than usual for up to the next 48 hours. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.

Her thoughts on nutrition can be also found in her Guiding Stars health and wellness blog. Allison also serves as a Retail Dietitian for Hannaford Supermarket, a Guiding Stars retail partner. Additionally, her professional journey includes maintaining a private practice that emphasizes a non-diet approach and increasing mindful eating to help her clients sustain positive health changes.

There are HD videos available within the app that teach you each exercise. Additionally, you can handpick exercises and create your custom workout for free. This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs. Fitness apps can also be great for creating a studio-like training experience right in your own home.

HIIT • Workouts & Timer – APK Information

If you’re unable to access a gym, complete a full-body HIIT session or try out some yoga poses at your home. Apart from customizable sessions, it has an impressive number of workouts in its library. The J&J Official 7 Minute Workout is an easy-to-use free HIIT app. It was developed by Johnson & Johnson Health and Wellness Solutions, one of the largest pharmaceutical corporations in America. Therefore, it relies on scientifically proven HIIT exercises for optimum workouts under seven minutes. The app selects the most optimum seven-minute workout based on your level and motivation.

Daily (Mon-Sun)

It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. You know what you want – it’s time to get it with our targeted weight training program. Designed by the industry’s best to build your chest, arms and back.